Weigh In record (no journal entry) for 14 October 2010
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165.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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217 kcal
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Fat: 2.36g | Prot: 8.75g | Carb: 42.53g.
Breakfast: low fat yogurt, apple. more...
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steady weight
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