Weigh In record (no journal entry) for 02 June 2020
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1006 kcal
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Fat: 44.80g | Prot: 58.32g | Carb: 94.08g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Dost Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Burger King 6'lı Soğan Halkası. Dinner: Karpuz, Mercimekli şehriye pilavı, Etli Güveç. Snacks/Other: Fıstık Ezmesi, Yeşil Çay, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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1834 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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losing 1.0 lb a week
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