Weigh In record (no journal entry) for 03 August 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1569 kcal
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Fat: 36.98g | Prot: 132.35g | Carb: 127.05g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Deep Applewood Smoked Thick Sliced Bacon, Smart Bran Cereal, Organic Nonfat Milk, Large Grade A Eggs, Egg White , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cucumber (with Peel) , Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast, Sesame Ginger Teriyaki Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli , Butter Whipped (Salted) , Merlot Wine , Turkey Breast Tenderloin. Snacks/Other: Banana Bread English Muffin, Swiss Cheese, Cheddar Cheese, California Rolls. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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