Weigh In record (no journal entry) for 03 August 2013
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281.8 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3782 kcal
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Fat: 151.22g | Prot: 173.41g | Carb: 403.21g.
Breakfast: Cappuccino con Pochi Grassi, Fette Biscottate Integrali, Robiolina, Cantucci. Lunch: Formaggio Italico, Pasta al Pomodoro, Lasagne di Carne. Dinner: Coca-Cola (Lattina), Melone, Patata Arrosto, Würstel Gigante di Puro Suino, Supplì, Porchetta. more...
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4012 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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