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theonlyrealperson
Journal
03 Aug 13
theonlyrealperson's Journal, 03 August 2013
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Weigh In record (no journal entry) for 03 August 2013
213.6 lb
Lost so far:
54.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1698 kcal
Fat: 73.75g | Prot: 60.32g | Carb: 214.38g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Alaskan Salmon Cake Meal.
Dinner:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Snacks/Other:
Rich Chocolate Ice Cream, Waffle Cone, Laughing Cow Mini Babybel Original Cheese.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.5 lb a week
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