Weigh In record (no journal entry) for 02 June 2020
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102.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1188 kcal
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Fat: 36.40g | Prot: 104.83g | Carb: 118.76g.
Breakfast: FitNut Fıstık Ezmesi Tozu, Tarçın, Fıstık Ezmesi, Haşlanmış Yumurta, Yulaf Ezmesi. Lunch: Scitec Nutrition BCAA Xpress, Weider Glutamine, Salatalık, Pirinç Lapası, Multipower 100 Whey Isolate Protein. Dinner: Pirinç Lapası, Pınar Hindi Fileto, Karışık Sebzeler (Dondurulmuş). Snacks/Other: Fellas Nuts Bar Nut Mix & Cacao, Hindistan Cevizi Yağı, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1371 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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