AngelCoin's Journal, 02 June 2020

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ich hoffe, die 7 wollte nur nochmal anständig tschüss sagen

154.8 lb Lost so far: 7.3 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2020:

631 kcal

Fat: 20.14g | Prot: 60.33g | Carb: 45.17g. Breakfast: Dr Oetker High Protein Pudding Grieß. Lunch: Purland Hähnchen Minutenschnitzel Paprika, Zucchini, Aldi Rote Paprika, Kajnok Reis Slim. Dinner: Red Bull Zero Calories. Snacks/Other: Kinder Schoko-Bons, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...

2248 kcal

Activities & Exercise: Fitness Training (Workout) - 17 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week