Weigh In record (no journal entry) for 02 June 2020
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148.6 lb
Lost so far: 59.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1033 kcal
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Fat: 26.76g | Prot: 66.61g | Carb: 137.18g.
Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. Lunch: 1% Fat Milk, Organic Meadow Kefir, Dave's Killer Bread Thin Slices, Egg, Tomatoes. Dinner: Red Sweet Pepper, Potato, Carrots, Cauliflower, President's Choice Blue Menu Black Turtle Beans. Snacks/Other: Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt. more...
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losing 5.6 lb a week
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