Kayleigh Boesiger's Journal, 14 October 2010

Yay!! And I'm going to another Zumba class tonight, so today should be another good weight loss day. :)

127.8 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 24.16g | Prot: 53.56g | Carb: 161.52g.   Breakfast: Banana, Quick 1 Minute Oats. Lunch: Chopped Spinach Frozen, Atlantic Salmon. Snacks/Other: 100% Natural Honey Wheat Bread, Apricot Jams and Preserves, Red Delicious Apple (Large). more...

1412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...