Jann511's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010

145.0 lb Lost so far: 9.8 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

837 kcal

Fat: 32.18g | Prot: 29.85g | Carb: 104.84g. Lunch: Pork Fried Rice. more...

1878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Jann511's weight history