Weigh In record (no journal entry) for 03 August 2013
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1136 kcal
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Fat: 83.81g | Prot: 68.07g | Carb: 19.93g.
Breakfast: Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Almond Butter. Lunch: Water , Kroger Lite Orange , Kroger Eggs (Large), Kroger Turkey Bacon, Kroger American Cheese Slice. Dinner: Wendy's Coke Zero (Small Cup), Wendy's Jr. Bacon Cheeseburger (No Bun). more...
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2270 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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