Weigh In record (no journal entry) for 02 June 2020
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179.9 lb
Lost so far: 11.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1363 kcal
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Fat: 37.91g | Prot: 48.43g | Carb: 212.48g.
Breakfast: Marmeladen und Eingemachtes, Aldi Magerquark, Aldi Gouda, Rama Balance, Aldi Apfelmus, Roggenbrötchen. Lunch: Cucina Tortellini Ricotta-Tomate, Cucina Pesto Rosso, Zucchini, Rote Paprika, Almighurt Obstsalat . Dinner: Salatgurke, Mais, Tomaten, Graubrot, Aldi Körniger Frischkäse, Roggenbrötchen. more...
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2052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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