Weigh In record (no journal entry) for 02 June 2020
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158.3 lb
Lost so far: 48.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1505 kcal
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Fat: 39.04g | Prot: 65.42g | Carb: 241.49g.
Breakfast: Kikkoman Соевый Соус, Кунжутное Масло, Огурец (с Кожурой), Помидоры, Капуста Белокочанная, Яичница (с Целым Яйцом), Pasta Prima Макароны Перья, Банан. Lunch: Яичница (с Целым Яйцом), Pasta Prima Макароны Перья. Dinner: АМА Йогурт Питьевой. Snacks/Other: Галка Цикорий , Яблоко Голден. more...
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1989 kcal
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Activities & Exercise:
Cooking - 3 minutes, Walking (slow) - 2/mph - 2 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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