Weigh In record (no journal entry) for 02 June 2020
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1303 kcal
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Fat: 81.56g | Prot: 73.05g | Carb: 72.48g.
Breakfast: Молоко, Мёд, Творог 18%. Lunch: Салат из Помидоров и Огурцов, Изюм, Чай, Хлеб 8 Злаков, Жареная или Запеченная Курица. Dinner: Нектарины, Грецкие Орехи. more...
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losing 7.7 lb a week
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