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Doing good......I've walked every day this week. I need to make myself walk on the weekends though.
Diet Calendar Entries for 03 October 2008:
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1240 kcal
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Fat: 26.03g | Prot: 47.55g | Carb: 215.79g.
Breakfast: water, sweet and low, Non-Dairy Coffee Creamer, coffee, Quaker oats old fashioned, Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), lactaid. Lunch: pomegranate, water, Soy Sauce, Long grain brown rice cooked, Baby Carrots, Double Noodle in Chicken Broth. Dinner: crunchy taco, taco bell hot sauce, taco bell burrito supreme, water. Snacks/Other: hot sauce, lime, Cucumber. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Have you tried to mix your walking with a bit of running to change things? It doesn't have to be much - a minute here and there. It will re-vamp your metabolism also. Or, just dance to fast pace music inside your own home for 30 minutes.
03 Oct 08 by member: Sweetalot
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I have tried to run, but it just feels awkward to me. I think I feel self concious about people seeing me run.......IDK why. I will try dancing to fast paced music though, thanks Sweetalot
03 Oct 08 by member: orilove
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