Weigh In record (no journal entry) for 14 October 2010
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2327 kcal
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Fat: 70.50g | Prot: 94.58g | Carb: 324.16g.
Breakfast: Turkey &Swiss on berry wheat, No Calorie Sweetener Packets, Fish Oil, Cream Substitute (Powdered). Lunch: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Turkey &Swiss on berry wheat. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Toasted Almond Rice Pilaf Mix. Snacks/Other: Diet Coke, Mini Luna Bar - White Chocolate Macadamia, Organic Chewy Granola Bars - Vanilla Chip. more...
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3924 kcal
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Activities & Exercise:
tractor pblg - 9 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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