Weigh In record (no journal entry) for 02 June 2020
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2778 kcal
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Fat: 87.82g | Prot: 185.96g | Carb: 293.15g.
Breakfast: Panettone, Mix frutta secca e miele, Crema di mandorle, Milbona Skyr Magro Bianco. Lunch: Delizie del Sole Patate Rustiche, Ocean Sea Filetti di Merluzzo d'alaska, Pomodori, Melanzana Cotta, Athena Tonno al Naturale, Golden Sun Couscous, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Tre Mulini Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Sapore Salute Fettine Scelte Equino. Snacks/Other: Mela, Ciliegie, Spremuta d'arancia, Barrette proteiche, Eurospin Vivi&Diet Potassio e Magnesio. more...
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1868 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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