Weigh In record (no journal entry) for 14 October 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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246 kcal
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Fat: 15.53g | Prot: 14.70g | Carb: 16.34g.
Breakfast: splenda, Coffee. Lunch: chicken broth. Dinner: beef steak, cooked cauliflower, steamed zuccini and squash. Snacks/Other: almonds. more...
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gaining 3.5 lb a week
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