Weigh In record (no journal entry) for 02 June 2020
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2098 kcal
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Fat: 83.56g | Prot: 94.00g | Carb: 251.70g.
Breakfast: Honey , Coffee with Cream and Sugar, Tea with Milk and Sugar, Whole Wheat Bread, Cheddar Cheese . Lunch: Tuna Salad, Tomato Puree, Tuna in Oil (Canned). Dinner: Biscuit Dough, Fried Egg. Snacks/Other: Apple, Milk Chocolate Candies . more...
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1767 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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