Weigh In record (no journal entry) for 03 August 2013
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1466 kcal
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Fat: 70.66g | Prot: 102.03g | Carb: 107.28g.
Breakfast: Vanligt Kaffe, Polarbröd Rågkaka, Eldorado Multivitamin Juice, Bregott Bregott, Kokt Ägg, Cheddarost. Lunch: Persikor, Banan, Arla Arla Mild Yoghurt Vanilj, Blåbär (Osötade, Frysta). Dinner: Smör, Fläskkotlett, Mozzarellaost, Lökar, Tomater. Snacks/Other: Vanligt Kaffe. more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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