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Started the 1200 call Keto diet today. Forgot to weigh in this morning, I'm not used to having a scale at home. I'll weigh tomorrow morning instead.
Diet Calendar Entries for 01 June 2020:
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1281 kcal
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Fat: 56.92g | Prot: 130.32g | Carb: 64.81g.
Breakfast: Egg (Whole) , Banana. Second Breakfast: Almonds . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Afternoon Tea: Cashew Butter, Strawberries . Dinner: Baked or Broiled Salmon (No Salt Added), Cooked Broccoli (from Fresh). Snacks/Other: Fla-Vor-Ice Ice Pop. more...
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 Comments
Good luck. Stick to 29 net carbs and it will be keto!!! I love my low carb
02 Jun 20 by member: liv001
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Meant to say 20 net carbs. I started where you are and made it to thin. All with keto
02 Jun 20 by member: liv001
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