Weigh In record (no journal entry) for 02 June 2020
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163.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1532 kcal
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Fat: 70.19g | Prot: 35.33g | Carb: 190.34g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Tesco Trio of Olive Pave, Butter, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl (Pack), Tesco Custard Creams, Cadbury Time Out, Twix White Twix . more...
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losing 1.4 lb a week
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