K8ee's Journal, 02 August 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 34.54g | Prot: 44.30g | Carb: 194.62g.   Breakfast: Safeway Herb Seasoned Restaurant Style Croutons, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Market Pantry Light Mozzarella String Cheese, Laughing Cow Mini Babybel Light Cheese, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Boathouse Farms Caesar Parmigiano Yogurt Dressing. Dinner: Safeway Herb Seasoned Restaurant Style Croutons, White Rice. Snacks/Other: Werther's Original Hard Candies. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...