Weigh In record (no journal entry) for 02 June 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1336 kcal
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Fat: 55.74g | Prot: 85.25g | Carb: 129.73g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Daging dan Kulit Ayam (Panggang), Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak). more...
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gaining 0.1 lb a week
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aphraditharose's weight history
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