Weigh In record (no journal entry) for 02 August 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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3617 kcal
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Fat: 149.18g | Prot: 213.63g | Carb: 342.66g.
Breakfast: Coffee Cake, Coffee. Lunch: Tuna in Water (Canned), Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Baskin-Robbins Pralines 'n Cream Ice Cream, KFC Potato Wedges, Food Lion Yams in Syrup, Macaroni or Noodles with Cheese, Fried or Battered Breaded Floured Shrimp, Beef Steak. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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