Weigh In record (no journal entry) for 01 June 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1356 kcal
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Fat: 55.13g | Prot: 91.06g | Carb: 136.33g.
Breakfast: Hinode Shake Sabor Banana, Italac Leite Semidesnatado Zero Lactose, Hinode Yogofiber. Lunch: Sopa de Legumes com Carne, Neugebauer Chocolate 70% Cacau Intense. Afternoon Tea: Peru Deli ou Carne de Peito de Frango, Amalfi Pão de Sanduíche Integral sem Lactose, Queijo Mozzarella. Dinner: Quaker Aveia em Flocos, Hinode Yogofiber, Hinode Shake de Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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gaining 1.5 lb a week
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