amisistavares's Journal, 01 June 2020

156.5 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 37.53g | Prot: 63.32g | Carb: 47.88g.   Lunch:  Feijão Carioca Cozido,  Pescada. Dinner: Aurora Linguiça Toscana,  Repolho,  Feijão Carioca Cozido, Ovo Frito. Snacks/Other: Lindt Chocolate 70% Cacau, Taeq Framboesa Congelada, Vigor Iogurte Natural. more...

1844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...