Yes, it so motivated me to do a challenge with you guys. I still have to do a few days with the other challenge. I personally want to work to strengthen my arms and belly. I do the following arm exercises. I am open to new suggestions
Arm exercises
1.I like to start with this video. I memorized the movements so I don't have to see it anymore :) https://www.youtube.com/watch?v=tJPYlilrvtg
2: girls push-ups: 2 sets x 25 (see the following video,exercise #2)
3: pulley triceps extension 2 sets x 25, exercise #1
4: deltoid raise 2 sets x 25, exercise #7
https://www.healthline.com/health/fitness-exercise/how-to-get-rid-of-bat-wings#deltoid-raise
For 3 and 4, I use the resistance band
01 Jun 20 by member: silkian
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I am in. Suggestion would be to keep keeping it not too long. Maybe add something for upper body... either with the leg or every other day. And Ashley I will be fine with whatever you decide. I love doing exercises with you guys
01 Jun 20 by member: liv001
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Totally down!! Love glute bridges lol and donkey kicks. Really like pulsating squats too 🤗🤗💪💪 🍑🔥💜💜💚
01 Jun 20 by member: jcmama777
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01 Jun 20 by member: Linedrive841
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I like plank and body weight training.
I have been training only my chest so far, so I will be training with my back from this month.
▽°|b✨
01 Jun 20 by member: ヤママユガ
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I'm with whatever is decided.
01 Jun 20 by member: tatauu22
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Okay friends. Sorry had a busy day Today, I will experiment with my workout in the morning and comment back here with some ideas focusing on all areas (booty, abs, and arms!)😍
02 Jun 20 by member: PurpleAsh93
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Okay friends. Liv, I agree, that is why I love these challenges, because they are quick but also a great burn! Silkian- love the links, I was just able to watch them. Those are great! I also like plank and body weight training :)
So I tried a few new moves out this morning, let me know what you guys think- I still did the 40x moving squats with 5lb dumbbells, then did high kicks 50x (targeted the abs when you kick up like a 90deg angle from your body. I will look for a link) Then went into donkey kicks as usual. Then I added in straight leg sit ups (legs straight up in the air- as much as you can, and arms reaching straight up to touch your toes) 40x or as many as you can! Then I did Seated oblique twists (seated on the floor almost in a V position with feet lifted off the floor, touching the floor on each side back and forth) 40x or as many as you can do. (I will look for a link if anyone needs) Then I did rotational planks (I will fink a link) 20x and girl push ups- as many as you can do! Ending with one minute of calf raisers. Basically just going up and down on your tippy toes. I would like to add in some of those arm ones silkian posted, maybe some arm circles :)
So the run down-
moving squats
high kicks
donkey kicks
straight legged sit ups
seated oblique twists
rotational planks
girl push ups
calf raisers
let me know what you guys think! I will post some links next:)
02 Jun 20 by member: PurpleAsh93
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I'm a beginner for half a year of training.
Plank training loads 10kg
5 minutes in total, including interval
A total of 10 minutes of transverse abdominal workout
Mainly doing push-ups a total of 50 to 100 times + lightening the load 100 to 200 times in total.
Thanks to the beginner bonus, my chest increased by 8 cm in half a year.
▽°|b✨
02 Jun 20 by member: ヤママユガ
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Seated oblique twists: https://www.verywellfit.com/seated-oblique-twists-with-medicine-ball-3120067
high kicks: https://www.youtube.com/watch?v=zypMc6fWR9I this one is similar to how I did it, however I was not walking, I stayed in place.
straight legged sit ups: https://www.youtube.com/watch?v=fzsV_nPeqqQ
rotational planks: https://www.youtube.com/watch?v=M_CVcdayiqQ
02 Jun 20 by member: PurpleAsh93
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Oh and I forgot I also did 40x mountain climbers!
02 Jun 20 by member: PurpleAsh93
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02 Jun 20 by member: jcmama777
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Thank you for the link. I will take a look at this tomorrow. Did the "old" challenge exercises today ... :)
02 Jun 20 by member: silkian
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That is great . All the links worked and I get what it is. I will try all of them today and see how it goes
03 Jun 20 by member: liv001
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