Weigh In record (no journal entry) for 01 June 2020
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260.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1471 kcal
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Fat: 53.94g | Prot: 102.58g | Carb: 155.55g.
Lunch: Chiquita Banana, ShopRite Pork Sausage, Butter (Salted) , Fit & Active 100% Whole Wheat Whole Grain Bread, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla, Now Foods Omega-3 Fish Oil. Dinner: Ruffles Original Potato Chips, Cheddar Cheese , Great Value Chunk Light Tuna in Water (Pouch), Fit & Active 100% Whole Wheat Whole Grain Bread, Muscletech Peak Series Protein Dual-Phase Vanilla, Equate Daily Fiber 100% Natural Pstllium Husk, Rainbow Light Food-Based Calcium, Margaritaville Life Whole Food Multivitamin , Now Foods Omega-3 Fish Oil, Buddha Thirsty Buddha Coconut Water. more...
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losing 15.4 lb a week
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