Weigh In record (no journal entry) for 02 August 2013
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166.4 lb
Lost so far: 80.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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592 kcal
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Fat: 39.62g | Prot: 39.61g | Carb: 23.41g.
Lunch: Pear, Soft Pretzels, Vinaigrette Dressing, Mixed Salad Greens, Walnuts, Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed). more...
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2580 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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mkatz's weight history
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