Weigh In record (no journal entry) for 29 May 2020
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125.2 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1314 kcal
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Fat: 121.50g | Prot: 79.10g | Carb: 155.21g.
Breakfast: Dr. Oetker Bolo de Leite, Ovo (Inteiro), Cafezinho, Life Me Pãozinho Low Carb + Fibras, Nestlé Aveia em Flocos (10g), Banana Caturra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Sadia Filé de Peito, Batata Bolinha. Dinner: Chá Verde, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Yoki Pipoca Natural, Canela, Maçã, Bolo de Milho. more...
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1843 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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