Weigh In record (no journal entry) for 02 August 2013
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2336 kcal
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Fat: 52.44g | Prot: 61.90g | Carb: 399.83g.
Breakfast: 2% Fat Milk, Kellogg's Brown Sugar Mini Wheats. Lunch: Quaker Strawberry Yogurt Granola Bar, Kraft Kraft Dinner, Ketchup, Kraft Kraft Dinner. Dinner: Beef Meatballs, President's Choice Basmati Rice. Snacks/Other: Cadbury Caramilk, Mann's Sugar Snap Peas, President's Choice Chicago Mix Popcorn, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hostess Twinkie. more...
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2329 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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