Weigh In record (no journal entry) for 01 June 2020
|
180.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1121 kcal
|
Fat: 52.07g | Prot: 30.31g | Carb: 86.42g.
Breakfast: Rye Bread, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Cheerios, Tap Water, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Cooked Sauerkraut, Boar's Head Beef Frankfurters Natural Casing. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|