Weigh In record (no journal entry) for 02 August 2013
|
193.4 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
540 kcal
|
Fat: 7.14g | Prot: 62.08g | Carb: 63.60g.
Breakfast: Egg White, Egg, Publix Skim Milk, Kashi GOLEAN Original Cereal. Lunch: Beatrice Skim Milk, EAS 100% Whey Protein Powder - Vanilla, Fresh Express Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OscarII's weight history
|