Weigh In record (no journal entry) for 13 October 2010
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2849 kcal
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Fat: 112.61g | Prot: 94.06g | Carb: 386.99g.
Breakfast: Mini Luna Bar - White Chocolate Macadamia, Regular 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey &Swiss on berry wheat, Banana, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Banana, Turkey &Swiss on berry wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Minute Maid Orange Juice, Whopper Jr. Sandwich. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, Chocolate Covered Raisins. more...
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3806 kcal
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Activities & Exercise:
tractor pblg - 9 hours and 35 minutes, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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