Weigh In record (no journal entry) for 01 June 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1080 kcal
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Fat: 34.60g | Prot: 91.59g | Carb: 88.85g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Kraft Singles 2% Milk American Cheese Slices. Lunch: Philadelphia Whipped Cream Cheese Spread, Babybel Mini Light Cheese, America's Choice Melba Toast, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Dinner: Margarine, Fiddlehead Ferns , Chicken Leg (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Red Sweet Pepper, Full Circle Organic Mini Peeled Carrots, Philadelphia Dill Pickle Dip, Broccoli, Reduced Fat Potato Chips. more...
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2065 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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