nunaberwirklich's Journal, 01 June 2020

179.5 lb Lost so far: 30.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 77.30g | Prot: 55.13g | Carb: 196.02g.   Breakfast:  Kaffee mit Milch. Lunch:  Erdbeeren, Dr. Oetker High Protein Pudding Vanille. Dinner:  Butter,  Pellkartoffeln,  Spargel (Frischware). Snacks/Other: Nimm2 Lachgummi, Wittenseer Sport Vital. more...

3553 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...