chrisbramall's Journal, 02 August 2013

245.8 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 38.58g | Prot: 47.96g | Carb: 110.56g.   Breakfast: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Squeeze&Stir Tomato Soup . Dinner: Cheese Filled Ravioli with Tomato Sauce, Dolmio Low Fat Bolognese Sauce, Tesco Lean Beef Mince. Snacks/Other: Instant Coffee (made from Powdered), Heineken Beer. more...

3629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 2 hours, Driving - 3 hours. more...