Weigh In record (no journal entry) for 02 August 2013
|
195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
3059 kcal
|
Fat: 92.25g | Prot: 112.62g | Carb: 458.72g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light. Lunch: Jasmine Germe & Fibra de Trigo, Melão, Peras, Maçã, Morangos. Dinner: Presunto, Churrasco. Snacks/Other: Snickers, Cenouras, Suavipan Bolo Integral Maçã com Passas. more...
|
|
2179 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|