Hemmelyn's Journal, 01 June 2020

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Weigh In record (no journal entry) for 01 June 2020

197.5 lb Lost so far: 47.4 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:

1862 kcal

Fat: 51.25g | Prot: 109.05g | Carb: 135.05g. Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Tesco Protein Fromage Frais, Stella Artois Lager. Dinner: BBQ night, Fresh salad. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

50 Supporters Support

Comments

Great drop, congrats! 👍

01 Jun 20 by member: VeraH2019

well done

01 Jun 20 by member: 2tea22

nice drop, well done

01 Jun 20 by member: peat_68

Brilliant drop 👏

01 Jun 20 by member: theonlykathyg61

wow, well done!

01 Jun 20 by member: Inches2018

Fantastic loss. Well done 🎉

02 Jun 20 by member: pebbleperson

Thank you 🥳 !

04 Jun 20 by member: Hemmelyn


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Hemmelyn's Journal, 01 June 2020

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