Weigh In record (no journal entry) for 01 June 2020
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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516 kcal
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Fat: 4.58g | Prot: 48.06g | Carb: 75.51g.
Breakfast: Kaffee, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Kaffee. Dinner: Spitzpaprika, Ja! Delikatess Leicht-Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel. Snacks/Other: Red Bull The Orange Edition, Red Bull Zero Calories. more...
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2128 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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