Weigh In record (no journal entry) for 01 June 2020
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1218 kcal
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Fat: 35.04g | Prot: 48.35g | Carb: 196.76g.
Breakfast: Date, Alfamart Buah Naga, Herbalife NRG, Lemon, Herbalife F1 Nutritional Shake Mix, Herbalife Green Tea, Herbalife Mixed Fiber. Dinner: Hoka Hoka Bento Shrimp Roll, Apple, Red Kidney Beans (Without Salt, Cooked, Boiled) , Deep Fried Potato French Fries (from Fresh), Beef Steak, Vermicelli, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Date, Herbalife Green Tea, Vegetable Soup (Home Recipe). Snacks/Other: Delfi Choco Pie, WRP Chocolate Chip Cookies. more...
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gaining 4.6 lb a week
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