Weigh In record (no journal entry) for 01 June 2020
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147.5 lb
Lost so far: 24.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1271 kcal
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Fat: 51.01g | Prot: 69.53g | Carb: 133.49g.
Breakfast: De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koolhydraatarm Brood. Lunch: Mayonaise, Gekookt Ei, Wasa Cracker Sesam. Dinner: AH Puur & Eerlijk Kipdijfilet, Broccoli, Zalm, AH Basmati Rijst. Snacks/Other: Kellogg's Mini Breaks Chocolade, Banaan, Jumbo Waterijs Aardbei. more...
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losing 0.1 lb a week
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