Weigh In record (no journal entry) for 02 August 2013
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1233 kcal
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Fat: 37.87g | Prot: 39.59g | Carb: 168.97g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Milka Alpenmilch. Lunch: Kidneybohnen (Dose), Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter, Florette Feldsalat, REWE Bio Kochschinken, Gelbe Paprika, Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: Pflanzenöl, Rote Zwiebeln, Ei, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Saure Gurken, Mehrkornbrot, Linessa Light Gourmet Katenschinken. Snacks/Other: Coca-Cola Coca-Cola Zero, Milka Caramel, Milka Caramel, Milka Caramel, Merlot, Süßkirschen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sweetland Taler Lakritz, Jacobs Choco Cappuccino Typ Vanille, Aldi Bio Hafer Cookies, Wasa Delicate Thin Crisp Rosemary & Salt, Tee, Wasser, Erdbeeren, Pfirsiche. more...
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1585 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Desk Work - 8 hours and 20 minutes, Standing - 3 hours and 25 minutes, Driving - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours. more...
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losing 4.6 lb a week
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