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khhe13
Journal
13 Oct 10
khhe13's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
200.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1638 kcal
Fat: 78.62g | Prot: 64.58g | Carb: 167.04g.
Breakfast:
Milk (Nonfat), Multi Grain Cheerios.
Lunch:
French Toast Slam.
Snacks/Other:
Vanilla Ice Cream, Twix Chocolate Caramel Cookie Bars, Fat Free Light Creamy Vanilla Yogurt.
more...
2234 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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