harmonica's Journal, 02 October 2008

I am really hoping for a loss tomorrow! I went off plan for the weekend, gained a couple of pounds and lost them again. I am ready to get the chart going down again! I have family coming in this weekend and more opportunities to go off plan. I really want to perservere and stay on track.

Diet Calendar Entries for 02 October 2008:
1119 kcal Fat: 32.85g | Prot: 38.65g | Carb: 179.91g.   Breakfast: yoplait thick and creamy light yogurt, quaker granola bar, nectarine. Lunch: peach, 100 calorie english muffin, sugar free chocolate, Healthy Weight Vegetables. Dinner: cheese, vegetable lasagna. Snacks/Other: light cool whip, maraschino cherries, banana. more...
2778 kcal Activities & Exercise: Sitting - 6 hours and 25 minutes, Housework - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...

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