Weigh In record (no journal entry) for 01 June 2020
|
134.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1132 kcal
|
Fat: 51.12g | Prot: 52.08g | Carb: 119.01g.
Breakfast: Fıstık Ezmesi, Kurutulmuş Hindistan Cevizi, Badem, Süt, Muz, Dr. Oetker Kakao, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Pide. Dinner: Mercimek Çorbası. Snacks/Other: Fındık, Fellas Protein Bar, Nescafe Sade. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fikriyeyanac's weight history
|