Weigh In record (no journal entry) for 02 October 2008
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2008:
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1377 kcal
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Fat: 75.62g | Prot: 77.57g | Carb: 117.90g.
Breakfast: strawberries, watermelon, cottage cheese, Honey , macadamia nuts. Lunch: radish, kiwi, Honey , red pepper, lettuce, cucumber, olive oil. Snacks/Other: pumpkin seeds, macadamia nuts, macadamia butter, apple, chicken, kefir. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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