Weigh In record (no journal entry) for 01 August 2013
|
184.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
1938 kcal
|
Fat: 48.19g | Prot: 110.16g | Carb: 228.45g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Hickory Bourbon Chicken, Balsamic Vinaigrette Dressing. Dinner: GG Steam Corn/ no sauce, Baby Lima Beans & Butter Sauce, Pasta Sides - Parmesan, Chicken (Skin Not Eaten), Greek Olives. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, All Natural Creamy Peanut Butter, Caramel Kettle Corn Popcorn. more...
|
|
2822 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|