Weigh In record (no journal entry) for 01 June 2020
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1204 kcal
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Fat: 41.87g | Prot: 53.09g | Carb: 155.16g.
Breakfast: Сыр Российский, Сочник, Русский бисквит Бисквитное Пирожное, Кофе с Молоком. Lunch: Картошка Печеная, Хлеб Черный, Салат Овощной со Сметаной, Запеченная или Жаренная Рыба. Dinner: Кефир 1%. Snacks/Other: Сыр Российский, Пятерочка Яблоко Сезонное. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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